Feeling Sad Today? Maybe not.

I woke up feeling sad the other day,

but didn’t know why.

I just knew that it felt bad.

 

     I thought, “If I can figure out why I’m sad, then I can fix it”. I began a data search in my brain, picking out this and that, mulling over missed opportunities, lost loves, bad behavior, etc. Nothing clicked with what I was actually feeling. Instead, bringing up these memories just made me feel worse. I then woke up to a new thought: The sadness I’m feeling is all based on my thinking, and so I quickly switched gears. “OK, good. All I need to do is change my thinking. Think about something else…” I lay in bed, not wanting to get up until I solved this, so I mentally searched for an activity that would get me out of this “stinkin’ thinkin'”, something that would change my thought pattern. The only ideas I came up with were shallow distractions. Then I woke up again.
OMG – This is about judgment! For years, I had decided that feeling sad was bad for me! My whole life I saw sadness as something to be endured, avoided or fixed. “Hey, what if I didn’t judge it anymore?”, I thought. “What if I didn’t see it as something wrong?” In that moment – literally in that instant – my sadness disappeared, and I smiled.

My experience wasn’t about correcting the sadness, but rather about how I judged it. I laughed as I saw the simplicity in it all. Could it really be that easy? Yes, because I felt it.

(Originally Published January 6, 2020)

A Chill New Year

My best clients delight in career surprises, and allow for life/work balance.
They understand how “sacrificing your way to success” is an outdated social lie.

“I work with committed, driven actors who know they should be doing their marketing, but aren’t.” This elevator speech doesn’t quite communicate what goes beyond my marketing and postcard work. Whether I work with someone on a simple mailing, or a three month branding program, or in Action Group, or one-on-one coaching, I share more. I share with them a glimpse of their infinite value. Stick with me for a second.

I see, I listen, and then I shine a light on the actor’s value & inner wisdom.
Once you get a glimpse of that, there’s no going back.

We don’t need motivation. All we need is a reminder of who we are: valuable, wise people. Some may say, “I know who I am. I don’t need anyone to tell me my value.” If that’s true, I ask, then why are you working so hard to prove it? Why the endless to-do lists, excessive time spent on useless research, and overkill with classes, headshots & social media? My mission statement confirms: When we rely on recognition outside of ourselves, we are seduced into traps of rule following, people-pleasing, and working “hard” to prove ourselves.

There’s so much noise going on in our heads that we can’t hear our own wisdom.

We see countless social media posts touting the efforts of “the grind” and “the hustle”. Friends regularly post memes of sweating athletes or determined celebrities who worship discipline and hard work, and anything less than that is judged as laziness or dumb luck. Those magical times when we effortlessly receive abundance – and I know you have – are dismissed it as a fluke and then we express guilt for not having worked harder. I can think of nothing more self-defeating.

It is becoming easier and easier for me to live my best life, and I invite you to learn about it in my blog. I want you to experience the ease of doing more, but working less. Or you can ask me questions in person at public events. (Info in my monthly newsletter.)

Wouldn’t you rather enjoy 2019 in a Chill New Way, as opposed to gritting your teeth through “the grind”?

Next speaking event will be January 19th, My slot: 2:30pm-3pm, at the 2019 Pilot Season Career Productivity Meet-Up.


How Violent Are You Willing to Go?

I watched Sons of Anarchy for the first time last night (I know, I know), and hung in there for about 45 minutes. I like gritty shows (my favorite is The Walking Dead), but something about this particular episode bothered me. The plot seemed to take a back seat to the violence, and the violence seemed to focus on torturechild with gunI get The Walking Dead  –  it’s fantasy, zombies, etc., but with all of the real violence covered in our national news: beheadings, school shootings, police shootings, domestic violence, etc. is it redundant to put it in our entertainment? Am I a hypocrite to say this if I love Breaking Bad? I don’t know. Breaking Bad never put storyline in the back seat.

Just this week, I saw a minimum of three casting notices for small independent films all looking for “badass military” types with martial arts experience. All the plot lines centered around lone heroes who violently took the law into their own hands. The meager female roles simply required youth and beauty. With the recent exposure of football pro, Rice, punching his fiance (now wife) unconscious, rap and footballI became extra sensitive when I watched a brand new rap video depicting gorgeous women as bored, horny, desperate things whose only purpose was to either please the men or annoy them.

Too often, I hear actors make fun of a project they weren’t too proud of and say “Hey it paid the bills!” All my life, I’ve heard that same justification for anything that wasn’t illegal. The American Way is to make cash above all else. But what is our obligation as artists? Are we held to a higher standard? I’m not saying turn down a series regular gig on SOA, or only do projects that are family friendly, but where do we draw the line? Everyone’s “line” is different, but if we know our personal boundaries, then the “almighty gig” won’t create them for us. My mind is spinning with this.