I recently posed a question on social media: What motivates people to re-post negative news stories regularly? I got several responses that could be summed up as such:
Our nation needs to be informed in order to vote correctly.
In order to prevent becoming numb, it’s important to hold on to outrage.
The reality is that negative news stories are our reality.
We need to make others aware that “negative news stories” are shaping our future.
It’s a way to warn the dimwitted about what’s happening.
I was surprised that…I was surprised to see people referring to only two things: our current administration and racism in America. While everyone answered to the logic of posting negative stories, few responded to the need for posting – the motivation. This reminded me of a phrase I stumbled upon while in high school:
“Don’t ever think you know what’s right for the other person. He might start thinking he knows what is right for you”.
~ Paul Williams, Das Energi
Moral outrage can produce great change, but when we point fingers at our neighbors for not thinking the “right” way, we lose our minds either trying to control their POV (an impossible task) or gleefully watching for their comeuppence (schadenfreude, anyone?). Ignoring negative news is near impossible, but allowing it to rule our state of mind is insanity. As Einstein once stated:
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”
I thought, “If I can figure out why I’m sad, then I can fix it”. I began a data search in my brain, picking out this and that, mulling over missed opportunities, lost loves, bad behavior, etc. Nothing clicked with what I was actually feeling. Instead, bringing up these memories just made me feel worse. I then woke up to a new thought: The sadness I’m feeling is all based on my thinking, and so I quickly switched gears. “OK, good. All I need to do is change my thinking. Think about something else…” I lay in bed, not wanting to get up until I solved this, so I mentally searched for an activity that would get me out of this “stinkin’ thinkin'”, something that would change my thought pattern. The only ideas I came up with were shallow distractions. Then I woke up again.
OMG – This is about judgment! For years, I had decided that feeling sad was bad for me! My whole life I saw sadness as something to be endured, avoided or fixed. “Hey, what if I didn’t judge it anymore?”, I thought. “What if I didn’t see it as something wrong?” In that moment – literally in that instant – my sadness disappeared, and I smiled.
My experience wasn’t about correcting the sadness, but rather about how I judged it. I laughed as I saw the simplicity in it all. Could it really be that easy? Yes, because I felt it.
As Creatives, we often feel the pressure of having to prove what we’ve accomplished, especially at holiday gatherings. Consider this alternative:
Instead of listing what we’ve done (or going down that rabbit hole of what we’ve not done), let’s reflect on what we’ve experienced.
It is our life experiences, not our accomplishments, that make us who we are. Think about that. Think about all the cool stuff you experienced last year – in the last decade – that has brought real impact to your life and is responsible for the awesome person you are. Look at your favorite photos. The best ones reflect experiences, not activities.
When we look at what we want to achieve in the next decade, we can choose to either be in a state of anticipatory delight or in a state of aggressive control. Our daily routines can either be filled with aliveness or crammed with forced discipline.
Every day, I am delighted to discover new, unplanned opportunities: auditions, table reads, theatre productions, showcases, interviews, etc. Actually booking a job is just the icing on the cake!
Let’s create 2020 Goals that make us giggle at the possibilities, ones that are free of promises to “do better”. When we play with setting career goals – I’m talking full-on play – we always end up having fun.
At a recent audition, I entered a small waiting area, and saw only one other actress. She was standing, facing the wall with her back to the center of the tiny room. She was “getting into the zone”. I grabbed the keys to the ladies room and left. When I returned, she was still facing the wall. Suddenly it occurred to me – she was trying to “toughen her mind”. I could tell by her body language that she was trying to control her fears. In that moment, I realized,
Oh, I don’t have to do that. None of us have to do that!
I exhaled, knowing that I’d already done the work, and that’s all I needed to do. She was called into the room, and through the thin walls I could hear her mess up the first line. On her second try, she still messed it up. They gave her a redirect (I couldn’t hear what), which prompted her to improvise in her own words. It was obvious that she didn’t understand the script.
When we hold on to something too tightly, it’s bound to slip away from us. When we’re more concerned about messing up than being in the moment, we’re bound to…mess it up. Even if we don’t forget a line, we’re liable to forget context, relationship, wants – all that stuff we spent so much time & money learning – only to end up giving just a “meh” audition.
Audition stress can be boiled down to one thing – the result of making something too precious.
This usually happens when we’re not getting as many auditions or bookings as we’d like. We’ve put so much weight on it. It’s as if this is our only (or most important) audition, as if this is the only time an office will ever call us in. We don’t even realize we’re doing it, but the heaviness is there. And then if we hear nothing – depression sets in. Making something too precious can drive us mad. We all know what happened to Gollum.
When it was my turn to go in,
I was focused and relaxed at the same time. It was…unusual. We’ve all heard that we are the solution to casting’s problem, but at that moment, I knew it. When I was done, they were speechless. Literally, silence hung in the air as the writer, directer, producer and CD all stared at me, waiting for/ wanting me to continue, but there was no more dialogue. Finally, the director simply said, “Can you do it again?” No re-direct. I felt he just wanted to see if I could replicate was I’d just done. And I did.
Consider the power of being an “Actor in Motion”. There’s more to an actor’s life than just being on set. Really. When we see this, we begin to see our auditions as just… something we do. They are part of the fabric of our “working actor life”. We know that there will be more. Most importantly, we know we have an actor’s life that’s filled with behind the scenes maintenance that is fun to do, like marketing and classes. (And if it’s not fun, it’s only because we’ve already decided it doesn’t matter.) See movies & shows, read scripts, surround yourself with fellow actors who are doing the work, not just talking about it.
I had to laugh when, after hours of agonizing over this week’s topic, I realized this weekend celebrates my twentieth anniversary of moving to Los Angeles.
My sister and I drove cross country over Valentine’s Day weekend, 1998. We made incredible time, but managed to stop for important stuff. The most important was visiting the Oklahoma bombing site that had happened just a few years prior. There was this tree.
Survivor Tree 1998.
This tree was the only thing left standing at ground zero. It defied logic, yet made so much sense. When I arrived in L.A., I only had theatre credits and two co-star roles – I had neither connections nor representation. I did, however, acclimate very quickly. The weather, the driving – I never owned a car before – and the possibilities! Unlike Chicago, I could meet dozens of casting directors face to face and no one had a preconceived idea of who I was or who I should be. That first year I booked three network TV shows and a national commercial with no agent. It defied logic.
As the years went on, I embraced my newfound freedom by joining a theatre company, teaching improvisation, directing for the stage, performing stand-up – and partying. While I had some successes, I focused more on my “failures”. I began to take on the insecurities of my fellow actors. I saw my early success as a fluke that would never happen again. I worried that my hometown friends and family expected more than I could produce. So between crappy day jobs and theatre rehearsals, I commiserated with others over beer. I had at least four theatrical agents over a dozen years with huge gaps in between, while my acting credits grew increasingly stale. I was also living in a tiny studio that had thin walls and no light.
At the top of It’s a Wonderful Life, Clarence asks God, “Is he (George Bailey) in trouble?” God replies, “Worse – he’s discouraged.” That was me, and I felt deserving of nothing. My sister noticed this, and reminded me of my talent for defying logic. So without knowing how I’d pay for it, or what I’d study, I returned to school. Again, I walked through the process with easy, yet laser-like focus. I loved it, and discovered I didn’t have to pay a dime for my Graphic Design degree. My sense of accomplishment returned, my energy came back, and the universe hugged me. I started to book again. Upon graduation, I decided to create my own business, because I was done working crappy day jobs. When I hired a coach to help me, my business began to grow. This time, unfortunately, I took on the insecurities of my then partner and chose not to grow too much. I developed a serious skin condition, and I stopped booking. I spent the next three years putting his needs above mine.As soon as I made the decision to end this long term relationship, the universe welcomed me back with open arms. Where you been, girl? I was happy, hopeful, and younger. My energy was bright and attracted good things. I booked two national commercials and four network TV spots within that first year. I created a living space full of sunlight and peace. Soon I obtained amazing representation in both L.A. and Chicago. I was free from the fear that had been disguised as “good common sense”.
I have always loved living on the edge, not knowing how things will turn out. I love it, because deep in my soul I know everything will always turn out fine. And now I am determined to love my way of living more than others fear it.
“When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone’s affection, too. Fear of loss is not love.” – Gary Zukav, The Seat of the Soul
So you’ve got all of your tools in place. You’ve explored your Brand (I like to use the term, “Essence”), you’ve got your perfect headshots, your reel is up to date, you’re in class, your resume is growing. Congratulations! But there’s something no quite right. There’s this intangible part of the business that seems to open doors for everyone else, but you haven’t quite got it yet. What is that?
An actor friend of mine spoke about his early career mistakes, and it took him awhile to understand the biggest one. He had the looks, confidence and talent, but every time he left his seat in the waiting area to walk into the audition room, he said he left his soul in that seat. He didn’t know why, but he chose to leave the most authentic part of himself outside the door. Perhaps, he thought, no one wanted to see that? He thought professionalism was the ability to compartmentalize. In his mind, “Leave your sh&t outside the door” also meant “Leave your self outside the door”. He paid the price for hiding his best parts.
When I was in my twenties I knew that it was the time for making mistakes. I loved turning thirty, because I knew I was done making mistakes. Boy, was I in for a big surprise! As my mistakes continued, I mistook that for not being good enough. Thus began my downward spiral of contorting myself into a more “palatable” me. I played small and stayed safe. While my peers’ careers got sidetracked by starting families or dealing with serious life issues, my career got sidetracked by my lack of self worth.
Life immediately changes when we relax into who we are. When we relax into our own skins we no longer need to prove anything. The adolescent cry, “You don’t know me!” morphs into the quiet knowing that it’s perfectly OK if most people don’t get me. The most attractive people we know are those who know there is nothing to prove. And when we can enter the room with our whole self – free of the need to book the job and free of outside approval – doors will open.
BRING YOUR OPINIONS/QUESTIONS ABOUT THIS TOPIC TO MY TUESDAY FACEBOOK LIVE, 12PM PST
Every day news networks lead with shocking headlines solely to increase their ratings. To quote playwright, Adam Langer, “You never hear anyone say, ‘that’s too awful to be true.’ No matter how awful it is, you can believe it, why not no matter how good?” (Vivian in Film Flam)
Some may say that seeing the awful is facing reality. That in order to be safe, we must dutifully arm ourselves with worst case scenarios so as not to fall victim. We must watch the news, binge on real murder stories, click on depressing reports about our health care system and the environment – this keeps us ahead of the game! Beware hopeful stories, for they must be treated with suspicion. We must be careful not to have too much hope or else others will call us naive.
Our reality is based on what we believe. I like to play Black Jack, but I never win, because I have a hang-up about gambling. On the other hand, I believe so strongly in my body’s immune system that I’ve never had the flu even though I’ve never had a flu shot. Our beliefs are strengthened by what we choose to focus on. Good news – we can consciously shift our focus as soon as we are triggered by negative comments or disturbing stories. There is always good to be witnessed, and science shows it makes us healthier. Every horrible headline can be countered with something good. This is one of my favorites from last week: https://www.goodnewsnetwork.org/montana-governor-signs-executive-order-keep-net-neutrality-state/
Focus on the Good
You’re probably already seeing the connection between this and your career. I’ve encountered some crappy people and situations throughout the years, but the moment I no longer allowed them to predict my future, obstacles disappeared. Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile universe.”
“The key to happiness is not to make yourself into a different person; it is to let yourself be even more of who you really are.” – Dr. Robert Holden
I work all day with actors who are stuck when it comes to their marketing. They are sincerely puzzled as to why they never get around to it. Some reasons they give are: “I don’t want to brag”, or “I don’t think it will do any good”. But I know it’s something more.
The biggest reason why we’re not doing our marketing is because we are stuck in the futile effort of trying to second guess what “they” want. To remedy this, we attend branding workshops where they hand out lists of adjectives for fellow attendees to label us. We listen so intently to what others are saying that we start to believe them. Yes, you’re right – I AM the Latina single mother who has a secret! We push to come up with something cast-able, so we settle on a brand that is not quite us. Our materials smack of subservience, pleading to be called in. As a young actor in Chicago, I was told that I would get more work if I wrapped myself in my Latin heritage. Speak the language, look the part. This confused me. I wondered how I was supposed to do that? I grew up in a Lithuanian neighborhood, my family never spoke Spanish, and I have no hips!
What we really want to say is, “This is me – take it or leave it!”
We admire people who unapologetically march to their own drummer. They are truly the most successful. So how do we find our drummer? Pay attention to the details. When we see the connection between the roles we most want to play and the ones we’re usually called in for, we begin to hear that drum. When we identify that “thing” we bring to every role, the drum gets louder. When we observe how uniquely we navigate life, we bear witness to our authenticity.
If you haven’t noticed by now, this is not just about marketing. It’s about life. If we’re bending over backwards to be more palatable to someone, or if we’re hiding parts of ourselves to fit into a group, we’re not living fully. Be authentic. Be happy.
There’s this great scene in the film, Soapdish (1991), where Sally Field’s character – an aging temperamental soap star – is depressed. Her assistant asks if she needs to go to the mall. Through tears, she nods “yes!” Jump cut to her bedazzled self descending down the mall escalator where slowly but surely more and more people recognize her and soon she’s surrounded by adoring fans who want her autograph. Depression cured. Alas, we are not soap stars, nor do we have malls where validation awaits to greet us. Any validation we do get is fickle and unreliable. Others’ opinions of us are based on how they’re feeling that day, after all. (And we cast our opinions in the same manner.)
At least once a week, I see a post from someone who is getting kicked in the teeth by life. Friends try to cheer them up with virtual hugs and well-meaning, but overused sayings. The truth is, if we don’t pick ourselves up, we’re gonna slide right back into the muck. Coming up with a pep talk in the middle of a personal slump, however, is nearly impossible. Or is it? Here’s how we can prep our pep talk in an honest, look-at-the-facts sort of way before we need it: Make some cookies. I’m not talking empty calorie cookies, but “cookies” that shift our perspective in just one bite. This idea comes from ultra-marathon runner, David Goggins.
Get a jar – or a vase, or a box, (or ziplock bag you can keep in the car) – and fill it with notes spelling out all of your personal achievements. Their size doesn’t matter, just as long as they matter to you. Here are some of mine:
You returned to college at forty, did the work, and graduated as class valedictorian.
You traveled the U.S. staying in four star hotels, because you showed up as an actor.
Your rode your bike from St. Paul, MN to Chicago, because you decided to.
So when you’re feeling like you can’t possibly get through a painful time, or recover from a gut wrenching blow, reach into that cookie jar and tell yourself the truth.
When confidence is crushed by comparisons, social media has raised the bar on “keeping up with the Joneses”. What’s an actor to do?
The other day, I saw a celebrity’s IG post get over 500, 000 likes. Not 500K followers – 500K likes.
Actors fret over numbers – how many followers/likes do I have? – because they think it’s the be all end all. They think it’s important to casting. So now there’s a rat race to increase these numbers. I’m gonna say something controversial here…I think it’s bullsh&t. I think that for 80% of us, these numbers are unnecessary. I know that some CDs say social media is important, but I know others say it isn’t. I know some actors have been asked for their account handles at auditions, but I know I never have. What’s really going on here? Let’s break it down.
The way I see it, social media is important only when you’re on either end of the spectrum. On the low end: independent projects may choose to rely on “high followers” to help promote/fund their films – essentially using these actors as producers, without the producer credit. On the high end of the spectrum, a big budget TV series may – when narrowing down a series lead – choose the actor whose on-line visibility relates closest to their show.
My page expresses me as an actor
If you notice, I just outlined two different types of social media categories: numbers and presence. The numbers thing is just that – numbers. Companies who specialize in increasing numbers “like” my posts all the time, hoping that I will buy their service. I’ve been liked by strangers with over 20K followers, but I see nothing of substance when I click on their IG page. So not only do I know they paid for it, I also know they’re using me to employ a tactic designed to further increase their numbers.
What must be observed here is the difference between numbers and numbers with meaningful content.
Celebrities and people with great content build their following organically. Here’s how we, too, can create meaningful content – find our POV. Humans are attracted to distinct, interesting points of view. This speaks to a person’s essence. A few weeks ago, I showed how self-improvement/self-growth is nothing more than the emergence of who you really are. So don’t just post a picture of your food, tell us how you see it. Share with us who you really are. Otherwise it’s just a another lunch pic.
I use my actor’s “pitch” in my bio
So when a producer asks for your social media handles, they’re researching you. They want to see a real person, they want to see who you are. (They also want to see that you’re not an idiot.) I am on FB and IG every single day. Several times. I continue to stumble, but my desire is specific: to maintain authenticity while expressing my POV.