I thought, “If I can figure out why I’m sad, then I can fix it”. I began a data search in my brain, picking out this and that, mulling over missed opportunities, lost loves, bad behavior, etc. Nothing clicked with what I was actually feeling. Instead, bringing up these memories just made me feel worse. I then woke up to a new thought: The sadness I’m feeling is all based on my thinking, and so I quickly switched gears. “OK, good. All I need to do is change my thinking. Think about something else…” I lay in bed, not wanting to get up until I solved this, so I mentally searched for an activity that would get me out of this “stinkin’ thinkin'”, something that would change my thought pattern. The only ideas I came up with were shallow distractions. Then I woke up again.
OMG – This is about judgment! For years, I had decided that feeling sad was bad for me! My whole life I saw sadness as something to be endured, avoided or fixed. “Hey, what if I didn’t judge it anymore?”, I thought. “What if I didn’t see it as something wrong?” In that moment – literally in that instant – my sadness disappeared, and I smiled.
My experience wasn’t about correcting the sadness, but rather about how I judged it. I laughed as I saw the simplicity in it all. Could it really be that easy? Yes, because I felt it.
As Creatives, we often feel the pressure of having to prove what we’ve accomplished, especially at holiday gatherings. Consider this alternative:
Instead of listing what we’ve done (or going down that rabbit hole of what we’ve not done), let’s reflect on what we’ve experienced.
It is our life experiences, not our accomplishments, that make us who we are. Think about that. Think about all the cool stuff you experienced last year – in the last decade – that has brought real impact to your life and is responsible for the awesome person you are. Look at your favorite photos. The best ones reflect experiences, not activities.
When we look at what we want to achieve in the next decade, we can choose to either be in a state of anticipatory delight or in a state of aggressive control. Our daily routines can either be filled with aliveness or crammed with forced discipline.
Every day, I am delighted to discover new, unplanned opportunities: auditions, table reads, theatre productions, showcases, interviews, etc. Actually booking a job is just the icing on the cake!
Let’s create 2020 Goals that make us giggle at the possibilities, ones that are free of promises to “do better”. When we play with setting career goals – I’m talking full-on play – we always end up having fun.
At a recent audition, I entered a small waiting area, and saw only one other actress. She was standing, facing the wall with her back to the center of the tiny room. She was “getting into the zone”. I grabbed the keys to the ladies room and left. When I returned, she was still facing the wall. Suddenly it occurred to me – she was trying to “toughen her mind”. I could tell by her body language that she was trying to control her fears. In that moment, I realized,
Oh, I don’t have to do that. None of us have to do that!
I exhaled, knowing that I’d already done the work, and that’s all I needed to do. She was called into the room, and through the thin walls I could hear her mess up the first line. On her second try, she still messed it up. They gave her a redirect (I couldn’t hear what), which prompted her to improvise in her own words. It was obvious that she didn’t understand the script.
When we hold on to something too tightly, it’s bound to slip away from us. When we’re more concerned about messing up than being in the moment, we’re bound to…mess it up. Even if we don’t forget a line, we’re liable to forget context, relationship, wants – all that stuff we spent so much time & money learning – only to end up giving just a “meh” audition.
Audition stress can be boiled down to one thing – the result of making something too precious.
This usually happens when we’re not getting as many auditions or bookings as we’d like. We’ve put so much weight on it. It’s as if this is our only (or most important) audition, as if this is the only time an office will ever call us in. We don’t even realize we’re doing it, but the heaviness is there. And then if we hear nothing – depression sets in. Making something too precious can drive us mad. We all know what happened to Gollum.
When it was my turn to go in,
I was focused and relaxed at the same time. It was…unusual. We’ve all heard that we are the solution to casting’s problem, but at that moment, I knew it. When I was done, they were speechless. Literally, silence hung in the air as the writer, directer, producer and CD all stared at me, waiting for/ wanting me to continue, but there was no more dialogue. Finally, the director simply said, “Can you do it again?” No re-direct. I felt he just wanted to see if I could replicate was I’d just done. And I did.
Consider the power of being an “Actor in Motion”. There’s more to an actor’s life than just being on set. Really. When we see this, we begin to see our auditions as just… something we do. They are part of the fabric of our “working actor life”. We know that there will be more. Most importantly, we know we have an actor’s life that’s filled with behind the scenes maintenance that is fun to do, like marketing and classes. (And if it’s not fun, it’s only because we’ve already decided it doesn’t matter.) See movies & shows, read scripts, surround yourself with fellow actors who are doing the work, not just talking about it.
“When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone’s affection, too. Fear of loss is not love.” – Gary Zukav, The Seat of the Soul
So you’ve got all of your tools in place. You’ve explored your Brand (I like to use the term, “Essence”), you’ve got your perfect headshots, your reel is up to date, you’re in class, your resume is growing. Congratulations! But there’s something no quite right. There’s this intangible part of the business that seems to open doors for everyone else, but you haven’t quite got it yet. What is that?
An actor friend of mine spoke about his early career mistakes, and it took him awhile to understand the biggest one. He had the looks, confidence and talent, but every time he left his seat in the waiting area to walk into the audition room, he said he left his soul in that seat. He didn’t know why, but he chose to leave the most authentic part of himself outside the door. Perhaps, he thought, no one wanted to see that? He thought professionalism was the ability to compartmentalize. In his mind, “Leave your sh&t outside the door” also meant “Leave your self outside the door”. He paid the price for hiding his best parts.
When I was in my twenties I knew that it was the time for making mistakes. I loved turning thirty, because I knew I was done making mistakes. Boy, was I in for a big surprise! As my mistakes continued, I mistook that for not being good enough. Thus began my downward spiral of contorting myself into a more “palatable” me. I played small and stayed safe. While my peers’ careers got sidetracked by starting families or dealing with serious life issues, my career got sidetracked by my lack of self worth.
Life immediately changes when we relax into who we are. When we relax into our own skins we no longer need to prove anything. The adolescent cry, “You don’t know me!” morphs into the quiet knowing that it’s perfectly OK if most people don’t get me. The most attractive people we know are those who know there is nothing to prove. And when we can enter the room with our whole self – free of the need to book the job and free of outside approval – doors will open.
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