I recently posed a question on social media: What motivates people to re-post negative news stories regularly? I got several responses that could be summed up as such:
- Our nation needs to be informed in order to vote correctly.
- In order to prevent becoming numb, it’s important to hold on to outrage.
- The reality is that negative news stories are our reality.
- We need to make others aware that “negative news stories” are shaping our future.
- It’s a way to warn the dimwitted about what’s happening.
I was surprised that…I was surprised to see people referring to only two things: our current administration and racism in America. While everyone answered to the logic of posting negative stories, few responded to the need for posting – the motivation. This reminded me of a phrase I stumbled upon while in high school:
“Don’t ever think you know what’s right for the other person. He might start thinking he knows what is right for you”.
~ Paul Williams, Das Energi
Moral outrage can produce great change, but when we point fingers at our neighbors for not thinking the “right” way, we lose our minds either trying to control their POV (an impossible task) or gleefully watching for their comeuppence (schadenfreude, anyone?). Ignoring negative news is near impossible, but allowing it to rule our state of mind is insanity. As Einstein once stated:
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”
I woke up feeling sad the other day,
but didn’t know why.
I just knew that it felt bad.
My experience wasn’t about correcting the sadness, but rather about how I judged it. I laughed as I saw the simplicity in it all. Could it really be that easy? Yes, because I felt it.
(Originally Published January 6, 2020)
This tree was the only thing left standing at ground zero. It defied logic, yet made so much sense. When I arrived in L.A., I only had theatre credits and two co-star roles – I had neither connections nor representation. I did, however, acclimate very quickly. The weather, the driving – I never owned a car before – and the possibilities! Unlike Chicago, I could meet dozens of casting directors face to face and no one had a preconceived idea of who I was or who I should be. That first year I booked three network TV shows and a national commercial with no agent. It defied logic.
I have always loved living on the edge, not knowing how things will turn out. I love it, because deep in my soul I know everything will always turn out fine. And now I am determined to love my way of living more than others fear it.
“When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone’s affection, too. Fear of loss is not love.” – Gary Zukav, The Seat of the Soul
So you’ve got all of your tools in place. You’ve explored your Brand (I like to use the term, “Essence”), you’ve got your perfect headshots, your reel is up to date, you’re in class, your resume is growing. Congratulations! But there’s something no quite right. There’s this intangible part of the business that seems to open doors for everyone else, but you haven’t quite got it yet. What is that?
An actor friend of mine spoke about his early career mistakes, and it took him awhile to understand the biggest one. He had the looks, confidence and talent, but every time he left his seat in the waiting area to walk into the audition room, he said he left his soul in that seat. He didn’t know why, but he chose to leave the most authentic part of himself outside the door. Perhaps, he thought, no one wanted to see that? He thought professionalism was the ability to compartmentalize. In his mind, “Leave your sh&t outside the door” also meant “Leave your self outside the door”. He paid the price for hiding his best parts.
When I was in my twenties I knew that it was the time for making mistakes. I loved turning thirty, because I knew I was done making mistakes. Boy, was I in for a big surprise! As my mistakes continued, I mistook that for not being good enough. Thus began my downward spiral of contorting myself into a more “palatable” me. I played small and stayed safe. While my peers’ careers got sidetracked by starting families or dealing with serious life issues, my career got sidetracked by my lack of self worth.
Life immediately changes when we relax into who we are. When we relax into our own skins we no longer need to prove anything. The adolescent cry, “You don’t know me!” morphs into the quiet knowing that it’s perfectly OK if most people don’t get me. The most attractive people we know are those who know there is nothing to prove. And when we can enter the room with our whole self – free of the need to book the job and free of outside approval – doors will open.
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We don’t see things as they are;
we see them as we are. ~ Anonymous
Every day news networks lead with shocking headlines solely to increase their ratings. To quote playwright, Adam Langer, “You never hear anyone say, ‘that’s too awful to be true.’ No matter how awful it is, you can believe it, why not no matter how good?” (Vivian in Film Flam)
Some may say that seeing the awful is facing reality. That in order to be safe, we must dutifully arm ourselves with worst case scenarios so as not to fall victim. We must watch the news, binge on real murder stories, click on depressing reports about our health care system and the environment – this keeps us ahead of the game! Beware hopeful stories, for they must be treated with suspicion. We must be careful not to have too much hope or else others will call us naive.
Our reality is based on what we believe. I like to play Black Jack, but I never win, because I have a hang-up about gambling. On the other hand, I believe so strongly in my body’s immune system that I’ve never had the flu even though I’ve never had a flu shot. Our beliefs are strengthened by what we choose to focus on. Good news – we can consciously shift our focus as soon as we are triggered by negative comments or disturbing stories. There is always good to be witnessed, and science shows it makes us healthier. Every horrible headline can be countered with something good. This is one of my favorites from last week: https://www.goodnewsnetwork.org/montana-governor-signs-executive-order-keep-net-neutrality-state/
You’re probably already seeing the connection between this and your career. I’ve encountered some crappy people and situations throughout the years, but the moment I no longer allowed them to predict my future, obstacles disappeared. Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile universe.”
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As I write this, I am between my fifth and sixth day of doing the Master Cleanse. For those
unfamiliar, it is a fasting ritual that cleans the colon and other major organs over the course of several days. Each morning begins with a saltwater flush (good times!) and every evening ends with a cup of herbal laxative tea. Nothing – absolutely nothing – is eaten the entire time. A homemade organic lemonade with maple syrup and cayenne pepper gives the body all the nutrients it needs. Sound crazy?
When I first moved to Los Angeles from Chicago, I had no plan, no agent, nor any connections. Within the year, I booked three major network co-stars and a national commercial. I tend to “jump off the edge” so to speak, exhilarated to see what happens next. Hence my love for improv.
for my theatre company’s fundraiser, and it brought down the house. I had the movements, the music, the voice and the outfit – none of which I had the month prior. A veteran company member stared at me backstage and softly said, “I bet you put 110% into everything you do.”
My career coach has a saying: “Part-time actors produce part-time results.” In 2015, I was years into a dry spell that left me financially dependent on my boyfriend, and sadly, the relationship was no longer working. Not knowing where I was going to live or how I was going to support myself, I ended the relationship. I hired a coach. I fully committed to my career, and showed up to the world in a way I hadn’t before. In eighteen months, I added five more network credits, two national commercials, and signed with a better agent.
If we circle around in our heads, trying to figure out the “how to’s” of this and that, we create obstacles that weren’t even there before. Nowadays, everyone is trying to sell us the “Top 10 Secrets of How To – (fill in the blank)”. We know people who collect these “secrets”, who have a personal library filled with “how to” instruction manuals, but it doesn’t bring them any closer to their goal. The truth? Solutions appear when we go all in.
|The Greek Theatre|
This marketing thing can (suck) be overwhelming. There’s so much to consider: what to say, who to send it to, is this the right photo? Five years ago, I made a video called “Why Actors Want to Send out Postcards”.
In it, I talk about outside reasons/ business reasons why to send postcards, and it still holds up.
With every marketing piece, drop off, or phone call there is a point of connection. That moment when you’re talking to another human being – in person, on the phone or via mail. This can be the biggest block for most of us. Too often we put the kibosh on taking action because we are so in our head about how the other person is going to perceive our outreach. The easiest way to solve that problem is to see the purpose of your action.
“Following Doreen ‘s advice to meet CD’s in person was rewarding.
As it was before the Thanksgiving Holiday it gave me the idea to go in, drop off a little nosh and say Thank you. I had a purpose. NOT to ask to get cast or to be called in, but the sole purpose of thanking them (regardless of how long ago they called me in or if at all) I just wanted to thank them. I even got weepy with one as it hit me that I have a pension and it started with this one CD with whom I booked the biggest job of my life. It was an “us” moment. We did it together. I actually had fun because I like to thank and acknowledge those with whom I had/have/or wish to have a working relationship. I wouldn’t have done this on my own without Doreen’s support.” ~ Sherlock Ganz, Actor
Be clear. Have a purpose. Dropping off to casting directors because they’re on your list is not good enough. Mailing a warm letter to a show creator because you truly appreciate their work is exactly enough. You get the idea.
So focus on the point of connection. Visualize that moment when someone reads your card, answers your call, or sees you in front of them. What is the real message you want to give? Now plan the perfect action that will create that!
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I think it was in college when I fully embraced the busy lifestyle. I went to a theater conservatory, held a full-time schedule, had nightly rehearsals, and hostessed on the weekends. I loved it – the ever changing rotation of shows, schedules, and jobs fueled me. I continued this pattern after college as I pounded the pavement creating a career in Chicago theater. Explaining my artist’s path was exhausting, so it was easier to prove myself with projects. I kept doing and doing and doing, and saw my results as markers of my worth in the entertainment field. I was so focused on results that I never stopped long enough to see why I was doing what I was doing.
I believe, the 17th century philosopher, Blaise Paskal, said it best: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
Today, when I sit in silence (a practice, practice, practice), I am able to sense what is important and what is not. I am able to sense that my True Self can never be validated by results and outside recognition. That while advertisements insist that “more is better”, I understand that the differences I make in the world – no matter how small – are enough. I understand all of this, because silence reminds me of why I do what I do. So when I first speak with a potential client, I simply listen. Inevitably, they call me to find out how they can solve a problem. The truth is, even if I tell them the “how”, they will never follow through until they know the “why”. So I ask, “Why do you want to do XYZ?” – and this is where the silence begins.
They say (“they”?) that our minds have on average sixty thousand thoughts a day. There’s nothing wrong with thought. I love thought (I love algebra for cryin’ out loud). Goals, dreams and problem solving tend to emerge from thought. But I believe that vision, self-compassion, and solutions are born in silence.